Calories Burned Calculator
How many calories did your workout burn?
Calculator
Calories Burned
Select your activity, enter your weight and duration to see calories burned.
Frequently Asked Questions
What are MET values?
MET (Metabolic Equivalent of Task) is a measure of exercise intensity. 1 MET equals sitting still. Walking is about 3.5 METs. Running at 6 mph is about 10 METs. The formula is: calories = MET x weight in kg x hours.
Calories Burned Calculator
Calculate calories burned during 30+ exercises and activities using MET values.