TDEE Calculator
How many calories do you burn per day?
Calculator
Calculate Your TDEE
Enter your stats to find your total daily energy expenditure.
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is the total number of calories your body burns in a day, including your basal metabolic rate (BMR), physical activity, and the thermic effect of food. It is the number you need to eat at to maintain your current weight.
How much should I eat to lose weight?
A deficit of 500 calories per day results in roughly 1 pound of fat loss per week. A 250 calorie deficit is more sustainable and results in about 0.5 pounds per week. Never go below 1,200 calories (women) or 1,500 calories (men) without medical supervision.
TDEE Calculator
Calculate your Total Daily Energy Expenditure to know how many calories you burn per day.